Body Well® Transformation- Mini Sessions

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Well mini session!

• Twice-weekly HIIT format workouts
  
• Clean eating nutrition counseling and recipes
• Food journals
• At-home workout DVDs specially formulated for high calorie burn in small time frames
• Small group training for maximum individual results
• Homework assignments
• Accountability
• Before and After assessments, measurements, photos and weigh-ins
• Baby/Kid free workouts, two hours a week to work on YOU
• New friends and a new you!