Body Well®: 4 Week Mini Session: HR/LT

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What is Body Well?

A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!

****This mini session is a 4 weeks session
What can you accomplish in four weeks? With our meal plans, trainer and support...A LOT! Boost your fall fitness program with a Body Well mini session!

• Twice-weekly HIIT format workouts
  
• Clean eating nutrition counseling and recipes
• Food journals
• At-home workout DVDs specially formulated for high calorie burn in small time frames
• Small group training for maximum individual results
• Homework assignments
• Accountability
• Before and After assessments, measurements, photos and weigh-ins
• Baby/Kid free workouts, two hours a week to work on YOU
• New friends and a new you!