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Body Well®: 10 Week Session

$400 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

10 Week Session Includes:

  • Twice-weekly HIIT format workouts
  • Clean eating nutrition counseling and recipes
  • Food journals
  • At-home online workout specially formulated for high calorie burn in small time frames
  • Small group training for maximum individual results instructed by our nationally certified and very experienced instructors
  • Private Facebook page
  • Homework assignments
  • Accountability
  • Before and After assessments, measurements, photos
  • Baby/Kid free workouts, two hours a week to work on YOU
  • New friends and a new you!

    Go HERE to read testimonials from our participants!

Come with fitness clothes and shoes (nothing fancy is necessary), and WATER!

Bring a light snack for the car ride home (a banana, an all-natural protein bar, and handful of nuts, etc.)
Cancellation policy Full refund within 24 hours of registration
Half refund from 24-48 hours of registration
No refund after 48 hours
No credits, non-transferable
No upcoming schedule